Colormetric LabsDownload

Presence · iPhone and iPad app

Manifest your goals with a daily practice that works.

A morning ritual, one real-world mission and an evening reflection. A 12-week program, a vision board and a journal, with an honest evidence label on every technique.

Coming soon on the App Store

Free for 14 days · then pay once, no subscription (or the daily ritual and week 1, free)

  • 12week program
  • 150daily missions
  • 89myths fact-checked
Presence on iPhone: your intention, the morning ritual and today's practice.

Inside the app

Morning, mission, evening. Everything else is there when you want it.

The Today screen: week 1, your intention, the morning ritual with a Begin button, and today's practice labelled Plausible.
Your day starts here
The Journey screen: this week's missions and practice days, and the first weeks of the Foundation phase.
A 12-week program
The Library: techniques for sleep and energy, each with an evidence label such as Has evidence or Plausible, and tabs for Myth vs Fact and Defence.
Every technique, labelled
The Studio: breath pacer, guided sessions, soundscapes, and the gaze and smile, posture and voice trainers.
Practice tools

How it works

A few minutes, three times a day.

  1. Morning ritual

    Read your card, picture your plan, see today's mission.

  2. One real step

    Do one small mission out in the real world.

  3. Evening reflection

    Look back on the day in your journal.

What it does

  • Start each day with intent

    A short morning ritual: an affirmation card, a visualisation with a plan, and today's mission.

  • Plan the goal, not just the wish

    Set it with WOOP: wish, outcome, obstacle, plan. Add an if-then plan for the moment that usually stops you.

  • Take one real step a day

    150 missions turn intention into action, from a breath reset before a meeting to speaking up first.

  • Follow a 12-week program

    Week by week, from inner practice to the real world: focus, confidence, voice and showing up for people.

  • Build your vision board

    Photos, words and Apple Pencil. Keep what you are working towards in front of you.

  • Journal with guidance

    Scripting, gratitude and Best Possible Self prompts, and an evening reflection. Lock it with Face ID.

  • Relax and focus with sound

    Guided sessions, a breath pacer, soundscapes, and tones with binaural beats. Sleep timer and background play.

  • Practise how you show up

    Gaze, posture and voice trainers give feedback on your device. Rehearse hard conversations with 20 role-plays.

Honest about what works

Every technique carries an evidence label, so you know what research supports and what it doesn't. 89 popular manifestation claims are checked against 111 sources in Myth vs Fact.

  1. Has evidence: Backed by guidelines or trials, like planning with WOOP and if-then plans.
  2. Plausible: Some evidence, honestly limited, like open posture before a hard moment.
  3. Documented: A teaching from a tradition, shown as philosophy, not as a tested method.
  4. Unsupported: Popular claims research does not back. They appear only as myths, with sources.

Your practice stays yours.

Your journal, plans and check-ins stay on your device, or in your private iCloud if you turn on sync. Privacy policy

  • No account
  • No ads
  • No analytics
  • No tracking

Try it free, then buy it once

  1. Days 1 to 14

    Everything, free

    No sign-up and nothing to cancel. The trial starts when you first open the app.

  2. After the trial

    The core stays free

    Your daily ritual, week 1, five sessions, the breath tools, Myth vs Fact and your journal. Forever.

  3. One purchase

    Unlock everything

    The full program, every session and every trainer. Pay once. No subscription, no renewals.

Presence · lifetime

Pay once

No subscription. The App Store shows the price for your country.

  • Free for 14 days first
  • Every feature, for good
  • Family Sharing included
Coming soon on the App Store
One purchase covers your iPhone and your iPad.

Free forever, with or without the purchase

  • The daily ritual
  • Week 1 of the program
  • Five guided sessions
  • Breath tools
  • Myth vs Fact
  • Your journal
  • Every safety resource

Questions

Which iPhone or iPad do I need?

Any iPhone or iPad with iOS 26 or iPadOS 26 or later. There is an Apple Watch app for breathing and your day at a glance. The gaze trainer works best with a Face ID camera; other devices use the front camera.

Is this therapy?

No. Presence is a self-development tool, not medical or psychological treatment. If you are struggling, the Help screen in the app lists people you can talk to.

Help and support

Email us: support@colormetriclabs.com

Tell us your device, its iOS version and what happened. To get a purchase back on a new device, open Me › Settings › Restore purchase.

Read how the app handles your data in the Presence privacy policy.

Works well with

All products

Start your practice today.

Free for 14 days · then pay once, no subscription (or the daily ritual and week 1, free)

Questions: support@colormetriclabs.com

Coming soon on the App Store